Cardio

Late night run. I almost did not do it, but I think the thought of leaving today's entry blank pushed me over the edge.

Great run, interval intesity was dead on. Felt great. Usually I do about 10 minutes of swings or snatches with the kettle bell before my run but not today. I think that is why I felt so strong in the run. It is good to switch up your work out in differant ways. I think this allowed me to peak intensity levels.

My right trap is still tight, but I am going to hit upper body again tomorrow. I am trying to work out streteches for the trap and the cascade of muscles that run up the neck.

Diet: 5 meals good choices. Being back home makes a huge difference in quality food.

Onward and upward.