KB Swings 5 sets of 20x20kg
100 swings with the 20kg Kettlebell in 5 minutes. This is a 25% increase in weight, but felt twice as hard. I think I have over restricted calories in the last few days. Only 4400lb lifted.
5 1/2 minutes of Turkish Get Ups with 20kg Kettlebell.
Felt Good. Felt Strong. The 16kg Kettlebell is starting to look small. Time to order the 24kg Kettlebele. Can't have progress getting to my head.
20 minute run with high intensity interval training.
Came up a little short on distance, but reached my goals for intensity. The final sprint was particularly challenging, but was accomplished.
Diet: As above great food choices, small portions, not enough meals so too few calories. The balance is tricky.
Tomorrow is my rest day and monday starts week 12!
About Me
- Dave
- Born in Michigan, raised in Arizona, freshly returned from abroad. With the wunderlust at bay I am ready to spend some quality time being lazy with family and friends.
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