Lower Body

Evening:

Squats: 12x50kg, 10x60kg, 8x70kg, 6x80kg, 12x50kg
Leg Extensions: 12x25kg

I upped the Squats again to a max of 80kg. I have no trouble with the weight, but the right form is extremely challenging. I reviewed some of the Squat RX videos for guidance. These are good vids. Still need a leg press machine.

Leg Curls: 12x25kg, 10x30, 8x35, 6x40, 12x25
DB Lunges: 12x9kg(x2 =18kg)

Toe Risers: 30x20kg, 30x20kg, 30x20kg, 30x20kg, 30x20kg,
Torso Twists: 4 sets of 12 reps L&R

Crunches: Body weights 4 sets of 20

Diet. Too few meals. Low calories—too low and affecting my energy for the workout.