Cardio

Up @ 6am & 20 min run outside Hotel in Luxembourg.

Run was good but the rolling hills worked against the structured intensity levels of my interval training.

Exausted back in hotel and took a nap. I need a full 8 hours. Not sure I ever did very well without it.

Diet: Diet was not overdone calorie, but with poor food choices. I led a meeting all day so I missed several small meals. It is very difficult to stay on the diet on the road. There are few off the shelf choices in stores or resteraunts that come anywhere near to matching a reasonable conditioning diet. Late steak dinner and ungarnished backed potatoe was not far from target, but the cut of meat, 300g flank steak, could have been leaner.