Upper Body

Upper Body morning workout.-- 60 min on the nose.

DB Military Press: 12x14kg, 10x16, 8x18, 6x20, 11x14
Side Raises: 12x10kg
BB Bench Press: 12x40kg, 10x50, 8x55, 5x60, 12x45kg
DB Flies: 12x10kgBent
BB Rows: 12x30kg, 10x35, 8x40, 6x45, 12x35
One Arm DB Rows: 12x14kg-R,12x14kg-L
BB Curls: 12x20kg, 10x25, 8x30, 6x35, 12x25
DB Curls: 12x9kg
BB Tricep Ext (lying): 12x20kg, 10x25, 8x30, 6x35, 12x25
Standing Tricep DB extensions: 12x14kg

Felt good.

Starting L-Glutimine today. I will hold off on creatine for a while. My primary goal right not is to loose fat and I don't really have trouble with energy in my workouts.

Diet: Good so far, the day has just begun.

Tomorrow is a rest day and monday starts with lower Body.