All prior to first meal of the day:
Warm up:
200 swings on a 16kg Kettlebell in 10 minutes. 10 sets of 20--that is over 7000 pounds tossed up to eye level.
Run:
Standard 20 min interval. Good energy and intensity. Wavered in the last intensity set, but re-focused for the last three minutes. Went farther than ever before in same program.
Diet: started off with a shake. Outlook looks good as I have all the quality food around for the day.
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