Lower Body

Feel stronger. Progress is slow but I could be still to the program better. Still progress is progress.


Squats: 12x50kg, 10x60kg, 8x70kg, 6x75kg, 12x55kg
Leg Extensions: 12x25kg

I upped the Sqauts without even realizing it. 170lb! I still need to be careful. I am blocking well but I need to take care of my knees. Need some study and or coaching soon. Wish I had a leg press machine I could move to for a few weeks.


Leg Curls: 12x25kg, 10x30, 8x35, 6x40, 12x25
DB Lunges: 12x9kg

Upped everything today. Felt strong.

Toe Risers: 25x10kg, 25x20, 25x20, 25x20
Torso Twists: 3 sets of 12 reps L&R with a static weight (14kg DB) in other hand.
Crunches: Body weight 3 sets of 20

Diet. Too few meals. Good food choices--no cheating