Tuesday, July 1, 2008

Cardio-- Morning

Skipped the KB warm up today.

21 min HIIT run. I lost track and added a minute. My watch is broken so I am haveing to make do with a crappy stop watch.

Diet: Only 4 meals. I had to go into A'dam for an appointment and the metro was shut. Slowed my travel so I did not get back in time to get some decent food.

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