Cardio

5min of 20kg KB Turkish Get-ups

160 swings with the 20kg KB in 8 min. 9 (7,040lb) Goal of 200 is within reach.

20 min run High Intensity Interval. I hit my intensity target. My legs held together, but my aerobic capacity is getting stronger than my legs so it is becoming a different kind of challenge to hit the exertion peaks in my goals.

It is worth noting that today is the completion of an important milestone. I have worked out steadily 6 days a week for 12 weeks and kept my diet well controlled in the same period. I am seeing results, but this is not the end, only a beginning.