Changed up the workout some: Start of a 12 week cycle.
Leg Extensions: 12x20kg, 10x25kg, 8x30kg, 6x35kg
Front Squats: 12x30kg
Leg Curls: 12x20kg, 10x25kg, 8x30kg, 6x35kg
Good Mornings: 12x30kg, 12x20kg
Toe Risers: 5 sets 30x20kg
Torso Twist with the bands: 4 sets of 12 each side.
4 sets of 25 crunches
Diet: On track
About Me
- Dave
- Born in Michigan, raised in Arizona, freshly returned from abroad. With the wunderlust at bay I am ready to spend some quality time being lazy with family and friends.
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