Squats: 12x50kg, 10x60kg, 8x70kg, 6x80kg, 12x55kg
Leg Extensions: 12x25kg
Leg Curls: 12x25kg, 10x30, 8x35, 6x40, 12x25
DB Lunges: 12x9kg(x2 =18kg)
Toe Risers: 30x20kg, 30x20kg, 30x20kg, 30x20kg, 30x20kg, 30xBW
Torso Twists: 4 sets of 12 reps L&R
Crunches: 5 sets of 20
Diet: On track to hit six meals today. Lookig good.
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