5min of Turkish Get-Ups 20kg
140 20kg KB Swings in 7 min (6,160lb)
Felt better this time.
20 min Run -High Intensity Interval
The swings, together with the lower body workout last night, completely fried my legs. My intensity peaks lost focus mid-way, but I pulled it back. Ended the run short of normal peaks. Legs where like lead. In whole--Great workout.
Diet: Doing good. Recalcualted BMR and I should be on track to lose 2lb per week. I estimate I am running a 1200 calorie dialy restriction.
About Me
- Dave
- Born in Michigan, raised in Arizona, freshly returned from abroad. With the wunderlust at bay I am ready to spend some quality time being lazy with family and friends.
No comments:
Post a Comment