Lower Body

Light workout because the last BL session was what tweaked my back. I am now sure it was not good morning. The torso twists with the bands I was doing might have contributed, but the fall with the KB is the likely culprit. The pain is not severe. If it was anywhere else I would just blow through it.

Leg Extensions: 12x25kg, 10x30kg, 8x35kg, 6x40kg
Front Squats: 12x30kg

Taking the squats very easy. Used a weight belt to stabilize my core.

Leg Curls: 12x25kg, 10x30kg, 8x35kg, 6x40kg
Good Mornings: 12x30kg

I question my sanity for returning to good morning with my lower back tweaked, but I wanted to test if that irritated it. As it turned out, this did not bother my back in the least. Very light weight with perfect snails pace form.

Toe risers--duh I forget to do these. No big deal, my calf's are huge already.

Crunches: 5 sets of 20

Diet: 5 meals, good choices--not bad at all. Was very late on the 5th.